well, i finally dragged myself out the door around 11.30 am to finish up the 9k i needed. it was not easy as the legs were sore and the tank on empty, but it's this type of struggle that is an important part of training. 62 minutes to log the 9k but it's in the books. that's 3 '42.2k within 24 hours' completed this month. overall time was 21.07.00 for what amounted to 4.33.16 of running, officially my slowest training marathon of the year. but it still counts!