Thursday, August 20, 2009

August 19, 2009 - cloudy day

the weather forecast was not on today as hopes of sun didn't materialize. i managed to do 16.8k of light running today as well as 1.75k in the pool. my first strong test of the week after resting the toe and foot injuries. i generally felt great and look forward to pressing harder in the weeks ahead.


1 comment:

kim said...

excellent run this morning!!! we did well despite the rainy weather. looking forward to our dress rehearsal tomorrow morning at munday pond.