Thursday, August 27, 2009

August 26, 2009 - slow long distance

made the slow long run out to mount pearl and back today for a meeting with a prominent public figure. always enjoy my chance to discuss my story and issues with people who may be able to help my cause..

18k in total today, all light. that's two high km days in a row and the feet are managing well. the knees are still feeling the affect of the 3 marathon training runs the first week of the month.

i'll be hitting the pool tomorrow for a good workout..


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