Tuesday, August 18, 2009

August 18, 2009 - another light day

cold and rainy conditions here in Nfld. i met my protegee at the pond for the last 4k of her 5k run, then ran home after a brief visit with the duckies at the pond. 9k in total this morning, then i came home and dried off and stayed inside all afternoon to work on a research project that is part of a job screening process for a government analyst position which i am seeking.

weather should be warm and sunny over the next few days so i am hoping for runs and swims.. stubbed toe is still sore and the tendinitis in the other foot is still sore. the knees are enjoying the rest and the breathing has been good as of late.. the reduced running workload seems to benefit the body..


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