so much for the weather forecast here! light clouds turned into heavy rain for a while and i got caught in it! but it didn't bother me all that much as i continued on with the day's early morning run with my protegee. i had a really good fast paced 3.3k before meeting up with her. then a strong run back home afterward. i ran again later in the day with a little hill work, both up and down work, as part of a run to and from left pond, where i had a lovely swim!
left foot is still sore but showing some signs of improvement, which is nice.. broken toenail on the right foot is still sore. i expect the nail to eventually pop off as it appears to have been cracked at the foundation.. breathing fairly good today. knees improving too with the reduced workload..
still hoping for a really nice weather day this week. maybe friday will be the charm. haven't been to topsail beach in 14 days now :(