couple of 5k runs with my 2 protegees today as tune ups for what i hope will be personal bests for both of them at this sunday's 5k race. i added several more k over the day with runs to and from the pond, the mall, and the lake, and home from a friend's house. 24k today in total.
i'm starting to think the foot issue is tendinitis, not plantar.. resting didn't seem to help and running today didn't seem to hurt it any more. definitely going to get a medical opinion on it soon.