here's a look at my weekly km totals from the start of the year....
18.6 (first three days of the year)
67.1 start of taper for 3 marathons in 8 days
44.0 boston marathon accounted for 42.2 of these
58.4 waterloo marathon accounted for 42.2 of these
115.7 mississauga marathon and more
114.5 halifax marathon and more
45.4 lung issue developed
55.3 three days off to move
72.1 world outgames taper week
days off per month:
5 resting in between marathons
4 three days in hospital
7 three days moving, three days traveling
ok seriously, only 9 days here where i don't really have a legit excuse for taking the day off.. lol and chances are, i swam my butt off on these days, so these are actually cross training days, not days off! hehe.....
anyway, august 8 was a great day.. 2.4k in the pool, which was sluggish as i was still recovering from my mega run on thursday. then i got my second wind and ran pretty much all evening. 33.2k in total, mostly on trails around ponds.. amazing how strong i felt tonight. that running didn't even start til 3.48 pm so i have all morning and most of the afternoon tomorrow to run 9k and i can count my 3rd training marathon of the month!