just a light 5k today. i didn't sleep well last night and found myself really low in energy by mid afternoon. i walked to the pool but decided not to even bother with a swim. instead, i had an extra long visit with the baby duckies at the pond.. and then the sun came out, which was nice.
a rather rough breathing day too. all this added up to a rather emotionally depressing day..
oh well, tomorrow should be better!