yikes, been a couple of busy days. only ran 15k tuesday and 13.5k wednesday. the knees really needed a break. (hard to believe that 28.5k over 2 days is considered a break.. lol)
a nice 2k swim on tuesday as well. tuesday also featured some hill work as i made the massive climb from arts and culture centre up allandale road all the way to left pond. a 4k climb which i did in a fast 24 minutes. it was nice to get up to left pond for the first time since may. i had a brief swim there. also swam at kent pond. really nice to have sunny summer weather!
wednesday was cloudy but hot. i spent some time walking around the st. john's royal regatta, where they had all sorts of fun and games.
August 6 will hopefully be a run to the beach!