well, i had two separate 5k runs this morning with my two protegees. both did very well and were pleased with their runs. later in the day, i ran over to kent's pond and back for a sun tan and swim. it was a lovely day in St. John's, but apparently warmer and sunnier in Middle Cove. i had a swim towards the end of the day which i cut short due to fatigue.
the bigger issue appears to be the development of plantar fasciitis in my left foot ball under the big toe. not officially diagnosed yet but it appears to be an inflammation of the tissue on the bottom of the foot. it's gonna be rest and ice for the rest of the day. we'll see how it feels tomorrow.