Monday, August 24, 2009

August 24, 2009 - light recovery run

got in a light 5k this morning, then a light 4.5k run to the doctor this afternoon. yesterday's 5k really took a lot out of me. i felt generally sluggish all day today. the hurricane Bill hit locally here last night but didn't do much damage, but the risk of the storm made me uneasy and i didn't get a very good sleep.

i still had a good day, sorting out a few issues, applying to a few jobs, and having a really nice visit at the pond with the baby duckies!


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