well, i have run 26.2k in the past 30 hours as i try to drop one more pound before that infamous start-of-the-month weigh in. i anticipate being down 3 pounds in November, which is really exciting. if i can drop 4 in december, i will go out the way i came in, which would be an incredible accomplishment given the adjustment to my hormone levels.
the cold weather is back after a few days of nice warm temps. just above freezing today, but it was very sunny and windy. so it was rather nice to be outside.
i seem to say this every month, but i hope to get in more trips to the swimming pool in Dec.