yesterday was a rest day with no running or swimming. but i did manage to have a nice afternoon walk. i had a 4k run today in unseasonably warm weather. 14 degrees with light drizzle. warm enough for shorts here today!
it has been a busy week filled with a variety of chores, including a major clean up project here in the apartment. it's looking nice, for a chance! i even put up a christmas tree, something i haven't done in 3 years.
i accidentally hit my elbow fairly hard yesterday on a cabinet, so i am now dealing with a sore ankle, 2 sore knees, 2 sore wrists (carpel tunnel) and 1 bad elbow. i just can't win!