another sunny morning had me up early and running with Kim for the first time in a while. she's fought hard to overcome some somewhat serious health issues to get herself to good health. we ran around the pond a couple of times and fed the ducks. then later, i ran a little more. 10k for me in total. my right knee is feeling some pain of a new kind. not really sure what is wrong but i think there may be a tendon pull in there. gonna take it easy tomorrow.