wow, what a day.. calm and somewhat warm. perfect running conditions! i had a nice 14k run this morning, as i ran to Quidi Vidi lake, did a lap around the lake, then ran home. one of the highlights was seeing the infamous Barry the Goose, who is always honking about down at the lake along with his 200 duckie friends..
later in the day, after watching some NFL on tv, i went back out for an evening run to Kent's Pond, where i was tempted to jump in for a dip, but decided not to. that's 27K. not a bad sunday at all!