Tuesday, December 1, 2009

December 1, 2009 - serious running

wow, quite the windy day here, but it reached as high as 15 degrees! i took advantage and went out for 3 runs, 2 of which were in summer running attire. i covered 24k today, 19 at slow-long-distance pace, and 5k at half-marathon pace (faster.. lol). it's time to officially start thinking about the Boston Marathon and preparing to get myself into the shape i'll need to be in order to hit my yet-to-be-determined goal for that run.. lol this means logging tons of km for strong basebuilding, a weekly speed work session, more time in the pool, and healthier eating.. should be a long cold but fun winter!


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