Thursday, November 12, 2009

November 12, 2009 - swimming!!!

back in the pool today for the first time in a week. the ankle injury made swimming very challenging last week, so i decided to take a break. the ankle is still not 100% but did not give me any significant problems in the pool today. the issue today was energy levels, as i was very slow and sluggish. but i still managed a 2k swim in 45 minutes. I also managed 6k of walking today as i enjoyed some time outside in the sun (why can't we get 4 days of sun in a row during summer?!?!)


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