10km of walking today, but no running or swimming. i really need to give my knee a rest. i think i have pulled the tendon or ligament. i will try to pool tomorrow.
Jenn
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The official blog of Jennifer McCreath, Canadian trans activist, marathon runner, and multi-time political candidate. jennifer.mccreath@yahoo.com
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2009
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November
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- November 30, 2009 - end of month cramming
- November 28, 2009 - warm weather and brutal footba...
- November 27, 2009 - more rain
- November 26, 2009 - oops missed a day
- November 24, 2009 - long long day
- November 23, 2009 - lovely sunny day, and some foo...
- November 22, 2009 - snowy cloudy afternoon
- Nov 20 & 21, 2009 - update
- November 19, 2009 - brrr!
- November 18, 2009 - busy day
- Nov 17, 2009 - day off
- Nov 17, 2009 - strange swimming stats website appe...
- Nov 16, 2009 - warm day
- November 15, 2009 - long runs, yes plural!
- November 14, 2009 - powerful day!
- November 13, 2009 - rest day
- November 12, 2009 - swimming!!!
- November 11, 2009 - more sun
- November 10, 2009 - officially back at it!
- November 9, 2009 - back at it
- November 8, 2009 - another rest day
- November 7, 2009 - rest day
- November 6, 2009 - breath into this tube!
- My letter to co-workers
- November 5, 2009 - signal hill revisited!
- November 4, 2009 - so much for that
- Jennifer McCreath - Resume (education and work exp...
- November 3, 2009 - miserable day
- November 2, 2009 - actual regular blog post for today
- November 2, 2009 - new official website
- Jennifer McCreath - Biography - February 7, 2011
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November
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2 comments:
Hate to say it but you gotta lose weight. It's too much pounding on your knee. Trim 30 off and your running should go back to normal...otherwise stick to the swimming...painful reality.
definitely a good point. then again, 2 years ago, i was running marathons every week when i weighted much more than i am now.. i think in my case, the wear and tear of high mileage over time has added up. i really need to take a good long solid break from running, yet find a way to lose some weight and maintain my overall endurance levels.. should be a fun winter!
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