it rained harder here today but that didn't stop me from going for a run. i ran 7k at a mid tempo pace. i'm actually trying to cut down on running for a while to rest the knees, but i had some important errands to get done. i also had a nice evening walk in what appeared to be about 13 degree temperatures! more warm weather tomorrow, but more rain too. didn't make it over to the pool all week, so i hope to feel up to a swim tomorrow.