Sunday, November 22, 2009

November 22, 2009 - snowy cloudy afternoon

hardly any evidence of the sun today, which seems to be a usual situation here. but it was calm and pleasant. i ventured outside on two separate occasions and managed fairly strong runs both times, with 4k and 8.5k runs at BQ pace (which seems like a speed drill for me these days) i've got lots of work to do if i want to maintain that pace for 42.2k on April 19/10 but i know i can get the job done with proper rest this fall and a strong program of base building, speed work, and diet modifications, which i certainly hope will lead to some weight loss.

If the 2-7 KC Chiefs can beat the Super Bowl champs, than anything is possible!


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