been very busy. had a great friday with a couple of great public speeches. it was also a rest day with only some walking. Saturday was very windy here. i ran a light 9k and then joined some friends for a walk around the mall. i have now equaled my running total from all of last year with 3611k. with 6 weeks left, i anticipate finishing the year just over 4000k, which is very high for anyone's standards. looking forward to a swim in the pool sunday.