yikes, i had the exciting thrill of accompanying several children around the neighbourhood for halloween. it was 2 hours in near zero degree cold, wind, and drizzle.. not exactly the greatest conditions. but it was tons of fun. the first time in more than 20 years that i was out on halloween.
i also managed to run 8k today. lifting my weekly total to 33.6. wow, and my knees are still sore.. sometimes you just can't win!