wow, an amazing 13 degrees here in st. john's! perfect for a run. i had a rather light 9k today, including some hill work. my right knee and ankle are still feeling the effects of the fall i took on the stairs over a week ago. i'm thinking i will have no other choice but to rest up for a while until it is better. don't want to be running on an injury like that. gonna try the pool again tomorrow to see how that feels. ah, frustrations..