Tuesday, August 5, 2008

August 5, 2008 - OFF Day

Well, the knees and calf muscles are still quite sore. a day off was probably the best thing for me today. better to get healed up so i can run at least some more marathons this month, than to go out there and risk serious injury.

however, 4k of light jogging and 3k in the swimming pool was enough to give me a nice work out.

Well, see how things feel tomorrow.


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