a very gentle 1k of running today at lunch, along with several k of walking. also a short swim - 29 minutes for 1.45k. i will likely need this full 3 weeks of rest to fully recover from the grueling 10 marathons in 17 days. knee still a little sore from the tweaking that happened yesterday but it does feel a bit better.
will probably want to work in a few middle distance runs this weekend - perhaps 10k per day, to keep fresh. also want to do some more speed work.
definitely starting to get excited about the big run on Sept 14. this is the one i have been waiting for.