well, for the record, i ended up running 1k last night, as it was too cold to just walk home from the office..
today featured a run down to see one of many doctors, then a run up nasty hilly torbay rd to stavenger mall to get my computer back from the store. later today, i ran over to the office, bring me up to 10k in 59.10. the knees and body felt pretty good. i was concerned over the weekend about my lack of recovery from fridays run, but things seem to be improving..
tuesday will probably be a long swim day with a few short runs.