Friday, August 22, 2008

August 22, 2008 - Marathon 11 of 31

as promised, a nice light 27.9k run out to the doctors office and back, giving me a 4.16.54 marathon within a time of 22.18.00.

with lots of energy still in the tank, and with many activities planned for the afternoon, there will likely be more k added before the day is done!


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