well, i take a day off and the knees seem to get worse. not quite sure how that works. oh well, my 3.8k today seemed more painful than the 5.8k i ran yesterday. could be it had something to do with the 3k swim i had this afternoon.
anyway, another cold foggy and rainy day here, with more rain in the forecast tomorrow. i think 2 more days of rest are in my forecast too, and we'll give it another go Friday.