well, it should come as no surprise that my 2008 results are the top ones in terms of time, but it is interesting to compare 2009 with 2007. all things considered, i think i am still running better now than i was 2 years ago. my results in Mississauga and Halifax this year compare quite favourably to my runs in 2007 given that i am running without testosterone, running with an extra 10 pounds, and running on less rest and rougher knees. to think that i could go out for a light fun run on bad knees and post a 4.08.33 and finish strong and feeling like i could go on, is quite exciting. on proper rest, i think even at this weight, a 3.45 is doable.. now comes the challenge of trying to get back down to 168 pounds, the weight i ran my best 3 marathons last year. it will be very interesting to see how good i can run on well-rested knees and at 168 pounds. this will be my target fitness for my July 26 marathon...
Jenn
Date - # of days since last marathon - race details
07/20/08 - 5 Massey Ontario Marathon 3.16.59
05/11/08 - 16 Mississauga Marathon 3.19.06
06/08/08 - 7 Eastern Marathon (Portugal Cove, NL) 3.22.16
09/14/08 - 23 Newfoundland Marathon 3.36.16
09/28/08 - 1 Toronto Waterfront Marathon 3.42.26
06/15/08 - 7 Johnny Miles Marathon (New Glasgow, NS) 3.43.10
09/27/08 - 7 Akron Marathon 3.50.05
09/16/07 - 13 Newfoundland Marathon 3.55.58
05/27/07 - 7 Buffalo Marathon 4.00.01
05/17/09 - 7 Halifax Marathon 4.08.33
05/20/07 - 7 Cleveland Marathon 4.08.47
05/10/09 - 14 Mississauga Marathon 4.08.53
05/13/07 - 6 Mississauga Marathon 4.19.48
10/14/07 - 28 Toronto Marathon 4.22.24
04/20/09 - 2 Boston Marathon 4.28.29
04/26/09 - 6 Waterloo Marathon 4.30.33
04/18/09 - 20 Charlottesville Marathon 4.59.33
Monday, May 18, 2009
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