Ahh, just got back from a very nice half marathon. my plan was to consistently run 5 minute km for the entire race and come in at 1.46.00 and that's pretty much what i did. there was a hill around 14k that slowed me down a bit but i made up for it with a slightly faster pace in the last 4k. i finished up unofficially at 1.45.29... a more detailed report to follow later today.....
anyway, it was a cold day to start (about 4 degrees) but it is finally starting to warm up a bit and is supposed to be 15 this afternoon, so i am thinking some more running may be in order.. can't decide if it will be the beach or the pond...
Jenn
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