Friday, May 8, 2009

May 8, 2009 - final tune up

got in a nice 1.65k swim and 3k run this morning and felt pretty good. i am about as recovered and rested as i could potentially expect to be just 14 days after running 3 marathons in 8 days. i actually felt so good this week that i decided to push it there on tuesday with a 14k run that might have been slightly overdoing it, but the confidence that gave me was well worth it.
it's going to be 48 hours of rest as i lead into an early morning sunday marathon. the weather report is calling for fairly cool temps so that should make it nice for running.. should be very interesting to see how things go..


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