Saturday, May 30, 2009

May 30, 2009 - another quick update

yikes, i must be quite busy. haven't had a long post on here for a while. 3.2k run this morning over to the pool followed by a fairly aggressive 4k swim in 80 minutes, which surprisingly (or perhaps not surprisingly) wore me out.. lol oh well, the last 3 days have been very aggressive with 20-30k of running, so an easier day is certainly allowed.

oh well, i should be well-rested for the last day of May, which i hope to work off one more pound before stepping on that scale!


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