got in 20k of running and 2.25k of swimming today. all ran at a slow and gentle pace. felt pretty good considering i ran 30k the day before. friday will be more of the same. multiple long run days in a row seems to be the best way to build endurance, lose weight, and train the body to recovery faster. should be a nice hot sunny day tomorrow so that will make the running extra challenging..
Jenn
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