several sets of runs down to the pond for laps today.. 32k in total. it was 14-17 degrees so nice and warm. good to get some experience running in heat.. i ran at a slightly faster pace today, covering 32k in less than 3 hours. the runs were spanned out over the course of 7-8 hours so there was never any major stress on the body..
saturday will be more of the same.. lots of runs and swims planned on what will be a cooler day..