wow, a history-making 20 degrees here today in st. john's. last year on this day, it was 1 degrees! i spent lots of time outside walking, running, sun tanning, and feeding the duckies.. 11.5k of light running in total. running 31.1k yesterday was probably not the brightest thing to do on a taper week, but heck, i am not gonna try to break any records this sunday. this will just be a fun run.. knees are a bit sore but i suspect they will be fine come sunday.. more nice weather ahead tomorrow so there will definitely be more time outside!