Tuesday, May 5, 2009

May 5, 2009 - mega confidence booster

wow, a light 2k warm up, then a very serious fast-paced 14k (69.22) followed by a 2k cool down. felt very strong out there and felt that i could have kept that pace up for quite a while further if i wanted to.. no ankle problems what so ever.. some slight knee pains but that seems to be the norm with me.. definitely feeling good this afternoon after that!


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