gee, i haven't been posting on here much this week.
the 7th was another day off running but a good 47 minute swim where i covered 2.25k. swimming seems to wear me out much more than running these days. not sure if it's more of an overall body effort, or perhaps weaker muscles that aren't being kept active at a pace to compensate for muscle loss due to hormones.
a couple of short 2k runs today. 3 to be exact as i ran back and forth from a couple of appointments.. funny that these don't really feel like runs and it sort of feels like a day off. but 6k is considered a good work out for most.
short run and swims on slate for tomorrow. still in recovery mode. felt quite tired today and actually took an afternoon nap after work before heading out to my evening appt, which was an all candidates debate for the canadian federal election. fun to see the local candidates in action and get a taste for who they are and what they stand for.