Sunday, October 19, 2008

October 19, 2008 - respectable swim

well, i thought i would salvage some self-respect and self-dignity with a swim, so i walked over to the pool and had a gentle 1.6k in the pool. not much energy left after 28k of running this morning, but having a swim in the pool and a visit to the pond to see the duckies really made up for a miserable morning..


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