seems like i am never at the pool anymore, but i've now swam 3 times in 6 days, so i'm starting to get the numbers back. 55 minutes for 2.5k today. a pretty good pace. also ran 5k to and from the pool, so overall, a nice little work out. it wore me out though.. lol part of that could be from emotional stress from yet another upsetting situation at work. it's really amazing how emotional state of mind can affect one's level of energy and affectiveness while running or swimming.
well, no official races this weekend. no trips, no thanksgiving. nothing. just me and some long training runs and swims planned.. let's see if i can drop some of this weight i have gained over the past 6 weeks.. 10 pounds to be exact! not good!