history making weather day in st. john's, newfoundland.. 19 degrees (that's 68 USA degrees.. lol). another swim in the pond as well as a nice 5k of running. also did 2.5k swimming in the pool. felt pretty good throughout, although the energy stores lowered towards the end of the swim.
i am now up to 20.6k swimming this week. my PB is 32.15, so i have an outside shot at breaking that if i can get over for a couple of long swims.