very little energy this afternoon. having skipped my swim the past 2 days, i was determined to get over to the pool today. the run over to the pool was very sluggish. i actually ran 2k then walked the 3rd k. the swim didn't go much better. exhaustion right from the get go. i forced my way thru 20 laps, taking breaks in between almost each one. only 1k swim in total. and a slow 3k walk home.
guess i am going to have to get used to these low energy days and take advantage of the good days when they happen..