Friday, July 31, 2009

July 30, 2009 - weekly update

tuesday was a travel day home. wednesday featured a light 6k run in the morning and a light 3k run in the afternoon. thursday featured a light 5k in the morning then a couple of speed drills later in the day, including a post-op personal best of 18.24 over 4k. i tweaked my right knee at some point; however, so i may be on the running shelf for a few days..


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