well, not a great day. very sluggish and rough with my breathing. the day got off to a good start with a 1.6k swim in 31 minutes.. much better than the 38 minute swim yesterday..
then it was a rest for a few hours then a long run attempt that only lasted 9.1k before i found myself out of breath..
it is easy to panic but i just chalked it up to being a bad day.. try to get a better sleep tonight!