Wednesday, July 15, 2009

July 13, & 14, 2009 - running update

July 13 was an aggressive day.. started with a gentle 4.5k in the morning, then a strong up hill 8k climb to the park, a 46 minute run. then after 3 hours of sun tanning, i sprinted downhill home.. 8k in 39.35. not too bad at all, considering i was carrying a towel and a bottle of gatorade..

July 14 was a light 5k in the morning and a light 2.6k at night..

breathing is improving each day, which is awesome.

going to have a major test over the next few days that will essentially determine whether or not Denmark is a go.


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