Saturday, March 7, 2009

March 6, 2009 - more blah

well, it was a rough day at work that drained most of my emotions and physical strength, but i couldn't let the entire week go by without a swim. i made the slow and gentle trot over to the pool and got off to a good start but quickly faded.. oh well, 2k in the pool in 45 minutes still isn't really that bad, although it was 20 min for the 1st and 25 for the 2nd. 4.5k running added to the mix made for a fairly light day by my standards, but still considered a good workout by regular means.. a good evening sleep and i am now ready for an aggressive weekend..


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