well, the snow storm came as expected. it was still not enough to keep me in doors all day though. i ventured out and ran the 6k down and back to the pool. running thru a foot of snow is not easy but it certainly made for a good work out. the swim was very slow and easy. swan 2.25k in 52 minutes, which is much slower than usual, but considering this was a rest and recovery day, all went well.
hard to belive i will be running the Charlottesville Marathon in 27 days and Boston in 29 days. the focus now will be on rest and recovery as well as some fine tuning speed drills. there will also be an emphasis on swimming to ensure that i continue to get good endurance work outs.