not the greatest day energywise. staying up late has it's drawbacks. 6k of running today, after i cut my planned 10k short due to exhaustion. oh well, better to get the bad days out of the way.
i am going to seriously rest up the next few days in preparation for a dress rehersal saturday/monday double marathon training run. this is really going to give me an idea of my readiness for the task at hand next month.