Monday, March 2, 2009

March 2, 2009 - recovery run

hehe, my idea of a rest day is a series of short runs to work, to the pond, to the store, etc.. 9.5k in total today. hard to believe that's a day off.. lol no wonder my knees are sore.

yesterday's mega swim took a lot out of me. arms are quite sore. but it was worth it. what a great swim it was.


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