i am amazed at how good i felt today considering i ran 42.2k yesterday. i ran 1k today in a time of 5.20 (fairly fast pace compared to most of my runs as of late). the knees were noticably sore, but not bad enough that i couldn't have continued on if i wanted to. it will be interesting to see how i feel tomorrow. i will likely give the knees a substantial test as this will give me an idea of how my recovery times are. ideally, i want to take the charlottesville run slow enough to ensure that i save more than enough to get thru boston at an equal or faster pace.
will plan to get over to the pool for some longer swims later in the week to keep up the endurance work.