i ran a total of 16k today. i found myself running late this morning so i had an unplanned 1k run to work. then the same thing happened at lunch and i found myself running back to the office again.
after work, it was a run over to the swimming pool, but not to swim this time. this is where i met up with all the others for the run thru the city and downtown to city hall, a 6k jaunt that ended up being chatotic as it was unclear what route was being taken, so people ended up spread out all over the city, but eventually everyone ended up at city hall.
then it was the challenging run back up all the hills to get back home. a nice little work out.